For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase. Phrases A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility C. Slow, controlled movements through a full range of motion, best for warm up D. Holding stretches for 20 seconds, best for cool down E. Small but consistent increases in range of motion Static

Question

For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase. Phrases A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility C. Slow, controlled movements through a full range of motion, best for warm up D. Holding stretches for 20 seconds, best for cool down E. Small but consistent increases in range of motion Static

Answer 1

13. A. Stretching a muscle beyond its usual maximum extension

14. B. Each muscle must be stretched individually to improve flexibility
15. C. Slow, controlled movements through a full range of motion, best for warm up
16. D. Holding stretches for 20 seconds, best for cool down
17. E. Small but consistent increases in range of motion

So the correct matching is:
13. A
14. B
15. C
16. D
17. E