A) (1 point)
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with
the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Dynamic
C) Slow, controlled movements through a full range of motion, best for warm up
A) (1 point)
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with
the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Static
D) Holding stretches for 20 seconds, best for cool down
A)
Range of motion (R.O.M.) exercises can help to improve ________________ as well.
(1 point)
Progression
Overload
Flexibility
Bone density
C) Flexibility
A)
Which of the following statements accurately describes the path of oxygenated blood?
(1 point)
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary
arteries
Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary
veins
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary
veins
Oxygenated blood is taken to the heart, from the lungs into the left ventricle via the pulmonary
veins