Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.
Phrases
A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion
Answers:
A. D. The frequency of aerobic activity
B. B. Examples of aerobic activities
C. E. Rate of perceived exertion
D. A. Duration of aerobic activity
E. C. Target heart rate