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Fitness and Exercise
Page 2
Questions (276)
am has set a goal to safely perform a bench-press weight lifting every time he completes this exercise.
In order to learn
2 answers
asked by
Fatima
50 views
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point) Responses Walking Walking Bicycling
2 answers
asked anonymously
60 views
What is the formula for finding your Maximum Heart Rate?
(1 point) Responses 220 - your age 220 - your age 220 + your age 220 +
10 answers
asked anonymously
73 views
What should you always do before lifting weights?
(1 point) Responses Drink water Drink water Stretch properly Stretch properly
17 answers
asked by
yes
98 views
The __________can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing.
(1 point)
2 answers
asked by
wyatt
70 views
Which of the following statements is not true when planning an exercise program?
(1 point) Responses Choose an activity you
2 answers
asked by
wyatt
61 views
Tricia is signing up for an exercise class at her local YMCA. The class is classified as “cardio.” What can Tricia MOST
2 answers
asked anonymously
196 views
Provide criteria for correctly performing flexibility exercises.
2 answers
asked anonymously
42 views
Muscular endurance requires aerobic energy only.
(1 point) Responses True True False False
11 answers
asked by
mason Mascolino\mason
64 views
Nick decided to excersise for 1/2 hour on Mondays, 3/4 hour on Wednesdays, and 1/4 hour on Fridays. How many total hours will
7 answers
asked anonymously
46 views
how to lift dormancy
2 answers
asked anonymously
20 views
Which type of strength training uses machine-generated forces to increase muscle strength and endurance?
1 answer
asked by
John B
110 views
weight training essay help
1 answer
asked by
blu
48 views
why should you change your workout every 4-6 weeks? What changes can be made?
1 answer
asked by
cynco
110 views
Slow-twitch muscles are needed for (1 point) Responses high-intensity, quick, short bursts of energy. high-intensity, quick,
13 answers
asked anonymously
58 views
How does physical activity affect heart rate?
1 answer
asked by
s
71 views
What could happen if you didn't train opposing muscle groups?
A. You won't breathe in and out properly when lifting. B. Your knee
1 answer
asked by
.....
101 views
6. How do you determine your target heart rate? (1 point)
A. To determine your maximum heart rate, subtract your age from 120,
1 answer
asked by
heyo ❄
403 views
Hello Everybody. I am in need of help, if anybody can please help me understand I will be forever grateful to you. If you don't
4 answers
asked by
Enternal Gratitude
448 views
Establish a Running Plan
A 5-kilometer race is a little over 3 miles long. It is best to start by running a shorter distance and
3 answers
asked by
Lili
1,154 views
Which is a safety consideration for weight training?
A. Concentrate on strength when beginning a program. B. Go through the
3 answers
asked by
Katie
785 views
Naval Question:
MIDN Rabbit recently completed the NAVY PFA last Friday. During the course of CRUSHING the run and setting a new
1 answer
asked by
John
376 views
1. Hold this pose, then return your leg to the ground and your arms to the sides.
2. Hold this pose, and then return your leg to
6 answers
asked by
rfvv
410 views
Why is using the RPE chart important when completing a physical activity?(1 point)
Responses It can help you determine how fast
11 answers
asked by
hell yes
84 views
1. To what degree should we bend our body in the Chair Pose?
2. At what degree should we bend our body in the Chair Pose? 3. From
1 answer
asked by
rfvv
402 views
If you were creating a bike exercise machine, how would you electronically track the movement of the legs while pedaling?
1 answer
asked by
bortheo
302 views
Multiple Choice: Please select the correct answer from the options listed below. Select the answer that best fits the following
19 answers
asked anonymously
200 views
Describe the Cooper's 12 minute-run test. (4 marks)
1 answer
asked by
Tiegan
349 views
Walking for Fitness and Fun
Walking Is for Everyone Walking is a popular form of exercise, and it is growing more popular each
4 answers
asked by
Estephania
1,000 views
arnold wants to make sure he is getting enough exercise. according to the 2018 physical activity guidelines for americans, which
3 answers
asked by
susssy baaaka
70 views
Justin starts going to a new fitness class. His smart watch tracks a total of 72 active minutes in the week. If he attended the
3 answers
asked anonymously
51 views
clean and jerk muscle analysis
1 answer
asked by
buba
402 views
Thank you so much MS SUE
Also another sentence I'm having issues People would start to go out more to clubs and social
2 answers
asked by
antonio
1,119 views
calculate the total amount of work performed in 5 minutes of exercise on the cycle ergometer given the following flywheel 25n
2 answers
asked by
leroy
731 views
What is weight transfer in exercise?
2 answers
asked by
Anonymous
472 views
i was completing my study guide so i can study and i ran across these questions and needed help?
An activity done in a short
2 answers
asked by
matt
557 views
Which is a myth about exercising? (1 point) Responses Muscle tissue weighs more than fat. Muscle tissue weighs more than fat.
3 answers
asked anonymously
56 views
Can someone explain in detail how to fill out the "heart rate portfolio"?
1 answer
asked by
Anonymous
434 views
How is weightlifting beneficial for improving muscle strength and endurance?
1 answer
asked by
Anonymous
230 views
Walking is not the most exciting form of exercise a person can take on for fitness. Yet it is low impact and requires no fancy
3 answers
asked anonymously
43 views
Walking is not the most exciting form of exercise a person can take on for fitness. Yet it is low impact and requires no fancy
3 answers
asked anonymously
48 views
Resistance exercises improve muscular strength in person with such condition as A-Multiple sclerosis B- Cerebal palsy and spinal
2 answers
asked by
maria
819 views
How should your activities in your exercise program be very training boring stick to one
3 answers
asked anonymously
23 views
If older adults are at risk of falling, they should do exercises that maintain or improve ________.
A. Flexibility B. Muscle
1 answer
asked by
desha
339 views
ok, i am in a dance team called Gingham Girls, and my director told me i need to stretch more on my left for my left splits. but
3 answers
asked by
sammie doodles :-)
378 views
Derrick wants to try a new workout, but he doesn’t want to get injured. What is the BEST thing for Derrick to do to decrease
3 answers
asked by
anoy
61 views
The local gym offers annual, semi-annual, or monthly membership options. Which membership option is the best buy for someone who
3 answers
asked by
Makayla Roseann Cooper
75 views
Derrick wants to try a new workout, but he doesn’t want to get injured. What is the BEST thing for Derrick to do to decrease
3 answers
asked anonymously
45 views
what benefits do students get from being fit and healthy?
1 answer
asked by
gabriel
254 views
Arnold wants to make sure he is getting enough exercise. According to the 2018 Physical Activity Guidelines for Americans, which
3 answers
asked anonymously
60 views
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Health and Fitness
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