Which is a myth about exercising? (1 point) Responses Muscle tissue weighs more than fat. Muscle tissue weighs more than fat. You will lose weight if you do aerobic exercises. You will lose weight if you do aerobic exercises. You can exercise any time of the day. You can exercise any time of the day. You can exercise too much.
Muscle tissue weighs more than fat.
The myth about exercising is that muscle tissue weighs more than fat.
The myth about exercising is that "muscle tissue weighs more than fat." Although it is commonly believed, it is not true. In fact, a pound of muscle weighs the same as a pound of fat. The difference lies in their density: muscle is more dense than fat, so a pound of muscle takes up less space than a pound of fat. This is why someone who is more muscular may appear leaner and smaller despite weighing the same as someone with higher body fat.
To debunk this myth, one can simply consult reliable sources such as fitness experts, trainers, or research articles. These sources will explain that while muscle does have higher density than fat, weight is determined by mass and not density. Therefore, a given weight of muscle and a given weight of fat will be the same.