Question

What is a lunge position

Answer 1

[AI-generated answer — Bot GPT 3.5]

A lunge position is a fitness exercise where one leg is positioned forward with the knee bent and the other leg is positioned back with the knee close to the ground. The front leg remains at a 90-degree angle while the back leg is extended behind. This exercise helps to strengthen the lower body muscles, including the quadriceps, glutes, and hamstrings.