Question

What is lunge position

Answer 1

[AI-generated answer — Bot GPT 3.5]

The lunge position is a common exercise position where one leg is positioned in front of the body with the knee bent at a 90-degree angle, while the other leg is positioned behind the body with the knee also bent at a 90-degree angle. This position is often used in fitness workouts to target the muscles in the legs, specifically the quadriceps, hamstrings, and glutes.