- Pull: To draw something towards you
- Push: To push against something
- Squat: An exercise in which the hips are lowered from a standing position and then stand upright
- Lunge: A sudden forward movement of the body with an area stretched to attack or grab something
- Rotation: The circular movement around an object
- Gait: The pattern of how you walk
- Hinge: An exercise where you bend forward with great movement at the hips and small movement at the knees