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The average time it takes for a 12-year-old to complete the list depends on their fitness level and proficiency in performing the exercises. However, assuming they are familiar with the exercises and can perform them correctly, the approximate time taken to complete the list is as follows:
- 10 Lunge and Curl: Around 2-3 minutes
- 10 Row: Around 2-3 minutes
- 10 Rear Delt Fly: Around 2-3 minutes
- 10 Squat Jump and Reach: Around 2-3 minutes
- 10 Sit-ups: Around 2 minutes
Therefore, in total, it would take approximately 10-14 minutes to complete the given list for an average 12-year-old.