Question

Fill in the blank with the letter of the corresponding phrase.

What are the two important parts of a physical fitness program?

What is static stretching?

What is cardiovascular efficiency?

What is a good resting heart rate, or one that indicates a strong, high level of cardiovascular health?

What should you do during the cool down?

What factors should be considered before starting a new training program?

What are three important benefits to the warm up session?

What adjustments can you make to your workout based on your working heart rate?

What is specificity in regards to the component of fitness?

What is flexion and extension?

Know the following terms:

Overload

Static

Dynamic

Progression

Specificity

Range of Motion (R.O.M.) exercises can help improve ______?

What is the correct path of oxygenated blood?

What are slow twitch muscles needed for?

What is the blood pressure reading that is considered high?

What is chronic bronchitis?

What is the diaphragm?

How are the lungs kept free of germs and dirt form the air?

What kind of arteries carry blood to both lungs? What arteries supply the heart with blood? What is the aorta?

What are the characteristics of the following muscles:

Skeletal

Smooth

Cardiac

What is muscular strength?

What is a diuretic and what liquids can act as a diuretic?

What do you know about protein? (function, storage of protein, supplements, etc)

What is the aorta?

What are three important factors that affect an aerobic workout?

What is dehydration and what does it cause?

What is ATP and how is it utilized by our body?

What is portal circulation?

What is the purpose of the kidneys in renal circulation?

What is a stress fracture?

What is lean body mass?

Define RICE:

What is a fad diet and why do they fail?

What is the difference between a muscle strain and a muscle sprain?

What happens during ketosis?

What can you do to protect your joints from injury?

What is anorexia? And what kind of disorder is anorexia considered?

What is the key to success when developing a fitness program?

What is bulimia?

What happens to people when they start exercising too hard, too frequently, and end up abandoning their program?
What eating disorder might be discovered by a dentist and why?
What does the term “a smoker’s cough” refer to?

Answer 1

[AI-generated answer — Bot GPT 3.5]

a. Overload

b. Flexion and extension
c. Static stretching
d. Muscular strength
e. Chronic bronchitis
f. Specificity
g. Range of motion exercises
h. Dehydration
i. RICE: Rest, Ice, Compression, Elevation
j. Bulimia
k. Progression
l. Dynamic
m. Lean body mass
n. Progression
o. Portal circulation
p. Ketosis

q. what is happening with their program? They become fatigued and burned out
r. or a dentist: Eating disorder called Bulimia, signs might be in the backs of their throat
s. "Smoker's cough" refers to a persistent cough that is common in smokers and is often a symptom of lung disease, such as chronic bronchitis or emphysema.