Use the information to complete the activity

Danielle has compiled this information for an essay topic of too much screen time
Too much screen time can sleep
The blue light admitted by interferes with sleep hormones
Many teens are experiencing difficulty falling asleep
Too much screen time become addictive
Many games and videos are exciting and we release a pleasure hormone that ends when screen time ends
A study showed that many teens become irritable when screen time ended.
And 3 to 5 sentences write a concluding paragraph for the essay be sure to include all of the necessary parts of the conclusion

In conclusion, it is evident that too much screen time can have a significant impact on sleep patterns and overall well-being, particularly for teenagers. The blue light emitted by screens disrupts sleep hormones, leading to difficulty falling asleep. Additionally, the addictive nature of screen time, with the release of pleasure hormones during gaming or video watching, can result in irritability when screen time is limited. It is important for individuals, especially teens, to be mindful of their screen time habits and make an effort to prioritize healthy sleep habits for better overall health and well-being.