Question

Answer the following questions using complete sentences:

What gains have you made throughout this course? Why do you think these gains occurred?
What do you still plan to work on in the future? Why do these areas still need work? on working out with burpees and pull ups

Answer 1

[AI-generated answer — Bot GPT 3.5]

Throughout this course, I have gained a better understanding of proper form and technique in exercises like burpees and pull-ups. I believe these gains occurred because I consistently practiced and received feedback from my instructor on how to improve.

In the future, I still plan to work on my strength and endurance in both burpees and pull-ups. These areas still need work because they require a lot of upper body strength and coordination, which I have struggled with in the past. By continuing to practice and push myself in these exercises, I hope to see further improvement in my overall fitness level.