Use the information to complete the activity. Daniel has compiled this information for an essay on the topic of too much screen time: Too much screen time can interfere with sleep. The blue light emitted by screens interferes with sleep hormones. Many teens are experiencing difficulty falling and staying asleep. Too much screen time can become addictive. Many games and videos are exciting and release a pleasure hormone that ends when screen time ends. A study showed that many teens became irritable when screen time ended. In 3–5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.
In conclusion, excessive screen time can have detrimental effects on sleep patterns and overall well-being in teens. The blue light emitted by screens can disrupt the production of sleep hormones, resulting in difficulty falling and staying asleep. Additionally, the addictive nature of screen time, fueled by the release of pleasure hormones, can lead to irritability and dependence. It is crucial for teens and their parents to recognize the negative consequences of excessive screen time and create healthy strategies to limit its use, ensuring a restful sleep and a balanced lifestyle.
