True or false
Stress can have long-term physical and emotional consequences.
True
True.
Stress can indeed have long-term physical and emotional consequences. Prolonged exposure to stress can lead to various health problems, both physical and psychological. Some physical consequences of chronic stress include cardiovascular diseases, high blood pressure, weakened immune system, digestive disorders, headaches, insomnia, and muscular tension. On the emotional side, chronic stress can lead to anxiety, depression, low self-esteem, irritability, difficulty concentrating, and relationship problems. It is crucial to manage stress effectively to minimize its long-term impact on health.