Why do competitive swimmers wear baggy suits when they are training
Competitive swimmers typically wear baggy suits when they are training for a variety of reasons:
1. Drag reduction: Wearing a baggy suit increases drag in the water, making swimming more challenging and intense. By training with increased drag during practice, when they switch to a tighter, more streamlined racing suit during competitions, swimmers experience a significant reduction in drag, allowing them to swim faster.
2. Muscular development: Baggy suits provide more resistance in the water, which helps swimmers build strength and stamina. The increased effort required to overcome the drag of the loose fabric helps in developing stronger muscles.
3. Mental preparation: Competitive swimmers often use baggy suits during training to prepare mentally for races. Wearing a more restrictive racing suit during competitions can feel different and affect their performance. By incorporating baggy suits in training, swimmers become accustomed to different sensations and focus on their technique rather than relying solely on the advantages provided by competition suits.
4. Comfort and versatility: Baggy suits are generally more comfortable for extended training sessions and do not restrict movement as much as tight racing suits do. This allows swimmers to perform a wider range of strokes and drills during training without feeling constrained by a tighter-fitting suit.
Overall, using baggy suits during training helps swimmers develop strength, technique, and mental resilience, which contributes to improved performance when they eventually transition to competition swimsuits.
Competitive swimmers often wear baggy suits when they are training for several reasons:
1. Comfort: Baggy suits provide a more relaxed fit, allowing swimmers to move freely during training sessions. This can enhance comfort and reduce friction against the skin, preventing any distractions or discomfort.
2. Durability: Training sessions can be intense and rigorous, involving repeated movements and contact with the water. Baggy suits are typically made of more durable and resistant materials, ensuring they can withstand the demands of regular training without quickly deteriorating.
3. Training Variations: Swimmers may engage in various exercises and drills during training that require different movements and positions. Baggy suits allow for a wider range of motion compared to tight-fitting racing suits, making it easier for swimmers to perform these training variations without feeling restricted.
4. Temperature Regulation: Training sessions may take place in different environments, temperatures, and water conditions. Baggy suits provide more air pockets and insulation, helping to regulate body temperature during swimming, which can be advantageous when training in cooler water.
It's important to note that when competing in races, swimmers typically wear tight-fitting racing suits, which are specifically designed to minimize drag and enhance performance in the water.
Competitive swimmers wear baggy suits when they are training for a few reasons:
1. Improved drag: Baggy suits create more drag in the water, which makes it harder to swim. This helps swimmers develop stronger muscles and better technique. When they switch to a form-fitting racing suit for competitions, it feels easier to move through the water due to the reduction in drag.
2. Resistance training: The additional drag caused by baggy suits creates resistance against the water, similar to resistance training with weights. This helps swimmers build strength and power, which can enhance their performance in races.
3. Technique refinement: Baggy suits can highlight flaws in a swimmer's technique. If a swimmer's body position, arm placement, or kick technique is flawed, the baggy suit will exaggerate these issues. This provides valuable feedback for the swimmer and helps them refine their technique to be more efficient.
To find more information about this topic, you can search for "why do competitive swimmers wear baggy suits when training" or refer to swimming training guides and websites.