Competitive swimmers wear sleek suits when they are racing. But when they are training, they wear baggy suits. Why would this help make them stronger while training? (3 points)
1) Increased resistance: Baggy suits create more drag in the water, resulting in increased resistance. This added resistance forces swimmers to use more strength and effort to move through the water, thereby making their muscles work harder.
2) Muscle engagement: The baggy suits require swimmers to engage and recruit a larger range of muscles, including stabilizer muscles. This helps in developing overall strength and endurance.
3) Mental conditioning: Training in baggy suits can help swimmers mentally prepare for races. By creating a contrast between training and racing suits, swimmers become mentally conditioned to associate the sleek suits with performance and speed, enhancing their focus and motivation during competitions.
Wearing baggy suits during training can help competitive swimmers become stronger for several reasons:
1. Added Resistance: The loose and baggy fabric of the training suit creates additional drag and resistance in the water. This increased resistance requires swimmers to exert more effort and strength while swimming, leading to enhanced muscle development and increased power.
2. Muscle Engagement: Training suits tend to have more fabric, especially in areas like the hips and thighs. This increased fabric creates a higher level of tension on the muscles, leading to greater muscle engagement and activation. As a result, swimmers are required to exert more strength and power to overcome the added resistance, ultimately strengthening their muscles.
3. Technique Improvement: Wearing baggy suits during training can also help swimmers focus on their technique. The increased resistance caused by the loose fabric can highlight any flaws or weaknesses in their stroke, encouraging them to make the necessary adjustments and develop a more efficient and powerful technique. By fine-tuning their technique in training, swimmers can improve their performance and speed during races.
Competitive swimmers wear sleek suits during races because they are designed to minimize drag and improve performance in the water. However, when they are training, they often opt for baggy suits for a few reasons:
1. Resistance Training: Baggy suits create more resistance in the water, making it harder for swimmers to move through the water. This increased resistance creates additional body strength and helps swimmers build more power in their strokes.
2. Muscle Activation: The extra fabric in baggy suits requires more muscle engagement to overcome the resistance in the water. This leads to increased muscle activation and stronger muscular development over time.
3. Technique Focus: Wearing baggy suits during training allows swimmers to focus more on their technique and body positioning. Without the aid of a sleek suit, swimmers must rely on proper form and efficiency to swim effectively. This focus on technique can help improve overall swimming efficiency and build stronger muscle memory.
So, wearing baggy suits during training helps competitive swimmers by providing resistance for strength building, enhancing muscle activation, and promoting proper technique and form.