Life changes, whether they are positive or negative, can cause stress.

false

Making a list of what you have to do and identifying what is most important is an example of

(1 point)
Responses

mental rehearsal of tasks.
mental rehearsal of tasks.

relaxing by list making.
relaxing by list making.

time management.
time management.

making connections.

time management.

True or False:

Stress can have long-term physical and emotional consequences.
(1 point)
Responses

true
true

false

true

True.

Explanation: Life changes, whether they are positive or negative, can indeed cause stress. This is because any type of change, even if it is positive, can disrupt our routines and bring about feelings of uncertainty. Positive life changes such as starting a new job, moving to a new place, or getting married can still be accompanied by stress as we adjust to these new circumstances. Similarly, negative life changes such as losing a job, experiencing a breakup, or facing financial difficulties can greatly increase stress levels. Therefore, it is true that both positive and negative life changes can cause stress.