Resting metabolic rate (RMR) can be affected by
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Why is it important to recognize hunger versus appetite?
It is important to recognize hunger versus appetite because they are two different signals that our body sends to indicate different needs.
Hunger is the physiological need for food. It is the body's way of signaling that it requires nourishment and energy. Hunger is often associated with physical sensations such as a growling stomach, feeling weak or lightheaded, or experiencing a headache. When we are truly hungry, any type of food will generally satisfy us.
On the other hand, appetite is the desire or craving for food. It is often influenced by psychological or environmental factors such as emotions, social situations, or the sight and smell of food. Appetite is not necessarily a reliable indicator of nutritional needs. For example, we may feel appetite for certain indulgent or unhealthy foods even when our body may not need them.
Recognizing hunger versus appetite is important for maintaining a healthy relationship with food and ensuring that our nutritional needs are met. By paying attention to our body's hunger signals, we can eat when we genuinely need nourishment and stop when we are satisfied. This helps prevent overeating or mindless eating based solely on appetite cues, which can lead to weight gain and overall poor nutrition.
Why is it important to recognize hunger versus appetite?
(1 point)
Responses
If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.
You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.
Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.
Your appetite tells you when your body needs nutrients.
Your appetite tells you when your body needs nutrients.
The correct response is:
You should only eat as many calories as your body needs.
Which of the following best describes the food groups in the MyPlate plan?
(1 point)
Responses
The plate gives suggestions for foods in each group based on sensitivities.
The plate gives suggestions for foods in each group based on sensitivities.
The plate is what food groups should be avoided at each meal.
The plate is what food groups should be avoided at each meal.
The plate is a visual of the amount of each food group that should be in your diet.
The plate is a visual of the amount of each food group that should be in your diet.
The plate shows the daily recommended calories from each food group.
The correct response is:
The plate is a visual of the amount of each food group that should be in your diet.
________ are nutrients that are needed for growth and repair of the body’s tissues.
(1 point)
Responses
Carbohydrates
Carbohydrates
Fats
Fats
Fiber
Fiber
Proteins
answer to the last question is proteins and the most protein high food out of your options is chicken.
1. Age - RMR tends to decrease with age as muscle mass decreases and fat mass increases.
2. Body composition - Individuals with a higher proportion of muscle mass generally have a higher RMR as muscle requires more energy to maintain compared to fat.
3. Gender - Men generally have a higher RMR than women due to differences in body composition and hormonal differences.
4. Genetics - Some individuals may have a naturally higher or lower RMR due to genetic factors.
5. Thyroid function - Thyroid hormones play a role in regulating metabolism, so conditions such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid) can affect RMR.
6. Hormonal changes - Hormonal changes, such as during pregnancy or menopause, can affect RMR.
7. Illness or injury - Certain illnesses or injuries can lead to changes in RMR, such as severe burns or certain chronic diseases.
8. Medications - Some medications, particularly those that affect thyroid function or metabolism, can impact RMR.
9. Dieting or calorie restriction - Severe caloric restriction or prolonged dieting can lead to a decrease in RMR as the body adapts to conserve energy.
10. Exercise - Regular and intense exercise can increase RMR as it builds muscle mass and increases energy expenditure.