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Health and Fitness
Page 5
Questions (1,606)
During exercise, the recommended maximum heart rate in beats per minute is modeled by the formula M = 176 – 0.8A, where M is
3 answers
asked by
Connection Academy
144 views
What are the two things that can increase your muscles strength?
3 answers
asked by
Mathapelo
68 views
what is the frequency of aerobic exercise suggested by the american college of sports medicine?
at least once a week 1-3 days a
3 answers
asked by
TheDarkArtist
147 views
the number of calories consumed must equal the number of calories burned
3 answers
asked by
sofia
161 views
What steps can you take to ensure a safe workout program?
Please answer in a paragraph.
3 answers
asked by
cynco
150 views
The number of calories consumed must equal the number of calories burned.
3 answers
asked by
your mom ada
309 views
Margaux records 1,125 calories on her tracker the next time she runs, how long was her run?
3 answers
asked by
idk
90 views
Is singing a cardiovascular exercise?
3 answers
asked anonymously
72 views
resting metabolic rate (RMR) can be affected by
4 answers
asked by
Joe
328 views
This is easy i just cant figure it out
You burn 10 calories each minute you jog. What integer represents the change in your
4 answers
asked by
Will
392 views
What is the greatest benefit the body receives from cardiorespiratory fitness?
3 answers
asked by
hotdog
934 views
Uncle Henry has been having trouble keeping his weight constant. In fact, during each week, his weight changes from the
3 answers
asked by
qwerty
615 views
Felix wants to get at least one hour of exercise each day Today he has run for 40 minutes. Write an inequality to show how much
2 answers
asked by
Coleson
659 views
10. Based on calorie consumption and expenditure, which person will most likely gain weight the slowest?
A. Madeline takes in
4 answers
asked by
Mstv
677 views
Jill burns 100 calories per hour while sleep and 300 calories per hour while walking and 200 calories per hour at work. If in a
3 answers
asked by
bex
858 views
Your optimal exercise heart rate for cardiovascular benefits is calculated as follows: Subtract your age from 220 and then find
3 answers
asked by
taylor
1,038 views
U burn 30 calories walking for 10 mins and at this rate how many calories will u burn in 15 mins
5 answers
asked by
Shohanur
865 views
Runner B – Average Miles per Minute
Minutes Miles 20 2 30 3 40 4 Runner A and Runner B tracked their mileage. Runner A’s
19 answers
asked by
cokacola
218 views
Which plays a role in determining a person's weight
3 answers
asked anonymously
80 views
A method for assessing your body size is taking your weight and height into account is called
3 answers
asked anonymously
74 views
Physical activity can help you lose weight or help you maintain a healthy weight.(1 point) Responses True True False
3 answers
asked by
Camden10k
64 views
it is recommended that hikers drink 24 ounces of water an hour. if a canteen has 24 ounces of water how much should the amount
2 answers
asked anonymously
78 views
It is recommend that hikers drink 24 ounces of water in an hour. If a canteen has 24 ounces of water hiw
3 answers
asked anonymously
25 views
Please recommended that hikers drink 24 oz of water an hour. If it came at 24 oz of water how much should the amount of water in
3 answers
asked anonymously
37 views
It is recommended that hikers drink 24 ounces of water an hour. If a canteen has 24 ounces of water, how much should the amount
3 answers
asked anonymously
47 views
Physical activity can help you lose weight or help you maintain a healthy weight.
true or false
3 answers
asked by
lynn lavada
67 views
A person on a diet might lose 1.5 kg per week. Express the mass loss rate in milligrams per second, as if the dieter could sense
4 answers
asked by
jessica
1,202 views
Please help...
Staying fit requires all of the following EXCEPT _______. A-a rigid fitness plan B-physical activity C-healthy
6 answers
asked by
mo
727 views
It is recommended that hikers drink 24 ounces of water an hour if I can team has 24 ounces of water how much is the amount of
3 answers
asked anonymously
31 views
Exercising outside is preferable to exercising in a gym select the piece of evidence that best supports this claim
3 answers
asked anonymously
47 views
Pedro’s doctor wants him to work on improving his cardiovascular health. What type of workout will MOST likely help Pedro
5 answers
asked by
:3
77 views
Alexander wants to know exactly how many bars to pack in his backpack for the journey. To provide a margin of safety, he assumes
3 answers
asked by
carla
1,434 views
Justin starts going to a new fitness class his smart watch tracks a total of 72 active minutes in the week if he attended the
2 answers
asked anonymously
40 views
Which of the following is true?
A. It would take three to five hours to hydrate the body after a water loss of 3 percent. B. A
3 answers
asked by
AK
760 views
Using several sentences, describe your future fitness goals. It can range from completing a triathlon to walking without feeling
2 answers
asked anonymously
45 views
What word can you connect with fitness, health, and wellness?
2 answers
asked anonymously
41 views
Give me a easy exercises with 150 minutes of activity per week
7 answers
asked by
Coco
32 views
What is the formula for finding your Maximum Heart Rate?
1) 220 - your age 2) 220 + your age 3) 220 x your age 4) 220 / your age
2 answers
asked by
mama bear
56 views
A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
1) 10-15 2) 20-30 3) 30-45 4) 45-60
2 answers
asked by
mama bear
34 views
Decide which of the following day-to-day activities might be considered aerobic exercise?
1) Surfing the web 2) Taking a catnap
4 answers
asked by
mama bear
100 views
There are ________________ calories in one pound of body fat.(1 point) Responses 3,500 3,500 35 35 35,000 35,000 350
3 answers
asked anonymously
57 views
Please answer the following questions
1. Which component measures the percentage of fat, bone, and muscle in your body? 2. Going
3 answers
asked anonymously
102 views
Which is NOT a benefit of cardiorespiratory exercise? Choose one
A. reduced risk of diabetes B. decreased metabolism C. improved
2 answers
asked anonymously
43 views
The____________ is an instrument used to perform a type of body fat evaluation.
(1 point) Responses tape measure skinfold caliper
2 answers
asked anonymously
46 views
There are many different methods of measuring body fat, however, the results vary and it is often hard to determine their
2 answers
asked anonymously
53 views
Girth measurements are a reliable method of measuring body composition.
(1 point) Responses True False
2 answers
asked anonymously
64 views
Physical Activity Log Rubric
2 answers
asked by
Killer999
38 views
Idina claims she has a good metabolism. What does this MOST likely mean for Idina?
(1 point) Responses She can run faster than
29 answers
asked by
anoy
154 views
Lawrence says that his body has created lactic acid. What MOST likely caused this to happen?
(1 point) Responses He consumed too
2 answers
asked anonymously
182 views
It is recommended that hikers drink twenty four ounces of water an hour if a canteen has twenty four ounces of water
2 answers
asked by
Kee
47 views
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Parent Categories (4)
Education
Lifestyle
Mind and Body
Personal Development