i live in california and it gets really hot around 105 lately. Can a pe teacher make us run is this kind of heat???
The PE teacher has little control over the temperature in California, but she can control how you get fit...and the teacher is trained on how to do it safely.
no, i think it's not legal
WHAT IS POWER AND FLEXIBILITY ?
Power and flexibility are two different aspects of physical fitness.
- Power refers to the ability of your muscles to exert force quickly. It involves strength and speed combined. Power exercises typically include explosive movements like jumping, throwing, or sprinting. Developing power can enhance athletic performance and overall functional abilities.
- Flexibility, on the other hand, refers to the range of motion around a joint. It is the ability of your muscles and connective tissues to stretch and lengthen. Flexibility exercises aim to improve the elasticity and mobility of muscles and joints. Stretching exercises, yoga, and pilates are commonly used to improve flexibility.
To develop power, activities like plyometric exercises, Olympic weightlifting, or high-intensity interval training (HIIT) can be useful. These exercises involve bursts of intense effort, promoting strength and speed.
To improve flexibility, activities such as stretching, yoga, or mobility exercises can be beneficial. Stretching exercises can target various muscle groups and improve range of motion in joints.
Both power and flexibility contribute to overall physical fitness and can improve athletic performance. It is important to maintain a balance between these aspects to achieve optimal fitness levels. Consulting a fitness professional or trainer can help tailor a workout routine specific to your goals and needs.