What is the best way to avoid procrastination start with a small and simple past elegant task to it for worker meet with the motivated co-worker take time to plan out all the tasks

, break tasks into smaller, manageable parts, set specific and achievable goals, eliminate distractions, and reward yourself for completing tasks. It may also be helpful to identify the reasons behind your procrastination and address them accordingly. Additionally, practicing good time management skills and developing a routine or schedule can help prevent procrastination.