What are the 4 types of body shape for women?
1. Apple body shape: This body type is characterized by a larger upper body compared to the lower body, with weight centered around the midsection.
2. Pear body shape: Women with a pear body shape have a smaller upper body and a larger lower body, with weight distributed around the hips, thighs, and buttocks.
3. Hourglass body shape: An hourglass body shape is characterized by a well-defined waist and a balanced proportion between the upper and lower body.
4. Rectangle body shape: Women with a rectangle body shape have a straight and equal width of the shoulders, waist, and hips, with little definition at the waist.