Trauma bonding is an unhealthy emotional attachment to someone who causes you physical, emotional, and/or sexual harm. It is an attachment formed between two people who unconsciously bond to each other based on shared trauma, which ultimately leads to relational betrayal and heartbreak
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Trauma bonding often occurs in abusive relationships, where the victim becomes psychologically attached to their abuser. This can happen due to the intense emotional highs and lows that characterize abusive dynamics, causing the victim to become dependent on the abuser for validation and a sense of worth. As a result, the victim may feel trapped in the relationship and struggle to break free, despite the harm being caused.
The cycle of abuse in trauma bonding can be difficult to break, as the victim may feel conflicted about their feelings towards their abuser. They may experience feelings of love, attachment, fear, and guilt, which can keep them stuck in the toxic relationship. Over time, this kind of emotional attachment can lead to a deep sense of betrayal and heartbreak when the victim realizes the extent of the harm that has been inflicted upon them.
It is important for individuals who find themselves in a trauma bonding situation to seek help and support from a therapist or counselor. It is crucial for them to address the underlying issues that led to the unhealthy attachment and work towards healing and establishing healthy boundaries in future relationships. With time and support, it is possible to break free from the cycle of trauma bonding and move towards healthier, more fulfilling relationships.