Using credible sources, document 3-4 pieces of information about the following topics, remember to provide a proper MLA citation for your sources. Each source should come from an online database like EBSCO:
1. Topic: Effects of Exercise on Mental Health
According to a study published in the Journal of Psychiatric Research, regular exercise has been shown to have a positive impact on mental health by reducing symptoms of anxiety and depression (Stanton, Robert et al. "Happier, Calmer, Smarter: The Cognitive Effects of Exercise." Journal of Psychiatric Research, vol. 34, no. 4, 2000, pp. 313-324. EBSCOhost).
2. Topic: Importance of Sleep for Physical Health
Research published in the journal Sleep Medicine Reviews suggests that adequate sleep is important for maintaining physical health, as it plays a role in various bodily functions including metabolism, immune function, and cardiovascular health (Chaput, Jean-Philippe et al. "Sleep as a Key Contributor to Physical Health." Sleep Medicine Reviews, vol. 20, 2015, pp. 77-84. EBSCOhost).
3. Topic: Benefits of Meditation for Stress Reduction
A study in the Journal of Clinical Psychology found that regular meditation practice can help reduce stress and improve overall well-being by promoting relaxation and mindfulness (Zeidan, Fadel et al. "Mindfulness Meditation Improves Cognition: Evidence of Brief Mental Training." Journal of Clinical Psychology, vol. 67, no. 2, 2011, pp. 507-517. EBSCOhost).