Things to do when your grounded to your room as a 14 yo boy
1. Clean and organize your room
2. Catch up on homework and studying
3. Read a book or listen to music
4. Practice a hobby or learn a new skill online
5. Write in a journal or start a creative project
6. Exercise or do yoga in your room
7. FaceTime or chat with friends online
8. Watch movies or TV shows
9. Practice mindfulness or meditation
10. Reflect on the reasons for being grounded and come up with a plan to avoid similar situations in the future.
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11. Write a letter to apologize or communicate with your parents
12. Organize your digital files or photos on your computer
13. Plan out your weekly schedule or set some goals for yourself
14. Sketch or doodle in a sketchbook
15. Try out a new recipe or experiment with cooking or baking
16. Research a topic that interests you and create a presentation
17. Do some bodyweight exercises or yoga poses to stay active
18. Make a list of things you're grateful for or things that make you happy
19. Write a short story or poem
20. Practice mindfulness exercises or deep breathing techniques to relax and calm your mind.