Define resting heart rate
A.
any form of movement that causes your body to use energy
B.
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
C.
purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
D.
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
E.
the amount of force your muscles can exert.
F.
the ability of your muscles to perform physical tasks over a period of time without tiring.
G.
the ability to move your body parts through their full range of motion.
H.
the ratio of fat to lean tissue in your body.
I.
the number of times your heart beats per minute when you are at rest.
J.
the highest number of beats your heart can pump per minute when it’s under high stress.
K.
a percentage of your maximum heart rate.
L.
the ability to quickly change direction while in motion and making decisions.
M.
the ability to maintain a position of the body while moving or still.
N.
using the senses and muscles together to produce an appropriate movement in response to the input received.
O.
a combination of strength and speed. Power refers to the amount of strength a person is able to use during a movement, together with the speed of the motion.