Flexibility is defined as:
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1 point
any form of movement that causes your body to use energy.
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
the amount of force your muscles can exert.
the ratio of fat to lean tissue in your body.tion 4
a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
the ability of your muscles to perform physical tasks over a period of time without tiring.
the number of times your heart beats per minute whe you are at rest.
purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
the highest number of beats your heart can pump per minute when it is under high stress.
the ability to move your body parts through their full range of motion.
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Body composition is defined as:
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1 point
any form of movement that causes your body to use energy.
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
the amount of force your muscles can exert.
the ratio of fat to lean tissue in your body.tion 4
a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
the ability of your muscles to perform physical tasks over a period of time without tiring.
the number of times your heart beats per minute whe you are at rest.
purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
the highest number of beats your heart can pump per minute when it is under high stress.
the ability to move your body parts through their full range of motion.
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
When determining your maximum heart rate, you should subtract your age from ____________
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1 point
100
150
200
220
250
What is your maximum heart rate?
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After finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rate.
What is the lower rage of your target heart rate zone?
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What is the upper rage of your target heart rate zone?
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Which assessment(s) would you use to measure your cardiovascular fitness?
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1 point
Partial curl ups
Sit and reach
Push ups
Step test
Which assessment(s) would you use to measure your muscular strength and endurance?
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0 points
Partial curl ups
Sit and reach
Push ups
Step test
Which assessment(s) would you use to measure your Flexibility?
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1 point
Partial curl ups
Sit and reach
Push ups
Step test
Which fingers should you use when checking your pulse?
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0 points
Thumb
Index finger
Middle finger
Ring finger
Pinky