Vitamins are nutrients from the soil that are foundd in many food group
s. They are necessary for the body to function properly and maintain good health. Some of the most important vitamins include Vitamin C, Vitamin D, Vitamin A, Vitamin E, Vitamin K, and the B vitamins such as Biotin, Folate, B12, and Riboflavin. Each vitamin plays a specific role in the body, such as supporting the immune system, aiding in the absorption of calcium, promoting healthy skin and vision, and helping with energy production. It is important to consume a balanced diet that includes a variety of foods rich in vitamins to ensure optimal health and well-being.
O True
O False