Complete the following activities.
Prior to performing your selected physical activities, you will reflect on your Physical Activity Plan.
Your journal entry should have the following chart with the Goals and Action Plan columns filled in.
Goals Action Plan
(steps/activities to complete your goals) How am I progressing toward my goal? What do I need to change on my Action Plan, if anything? Did I accomplish my goal?
Short-term Goal #1:
Short-term Goal #2:
Long-term Goal:
You will now complete the reflection questions in the last three columns and the following questions:
Did you successfully complete your SMART goal? If yes, explain why you feel you were able to achieve this goal. If no, explain what changes you would make to achieve this goal.
What activities do you enjoy?
How has physical activity brought enjoyment to your life?
You will upload your Action Plan and Reflection to the Environmental Health Physical Activity portfolio at the end of this lesson, along with your physical activity.
Now you will start your physical activity portion of this lesson. Review and select one of these links, depending on your predetermined physical education plan for this course. Your choices are: Connections Academy Fitness, Vinyasa Yoga, or Personal Fitness.
Goals Action Plan
(steps/activities to complete your goals) How am I progressing toward my goal? What do I need to change on my Action Plan, if anything? Did I accomplish my goal?
Short-term Goal #1: To improve cardiovascular fitness by running for at least 30 minutes three times a week 1. Start with a 10-minute run and gradually increase by 5 minutes each week
2. Incorporate interval training to improve endurance
3. Track progress using a running app or journal I have been progressing well towards this goal. I have been able to run for longer periods each week and am feeling more endurance.
I may need to adjust my schedule to ensure I am able to complete all three runs each week. Yes, I accomplished my goal of running for at least 30 minutes three times a week.
Short-term Goal #2: To improve strength and flexibility through regular yoga practice 1. Attend a Vinyasa yoga class twice a week
2. Practice different yoga poses at home for 15 minutes on rest days
3. Join a yoga challenge online for motivation I have been able to attend yoga classes regularly and have noticed improvements in my strength and flexibility.
I may need to dedicate more time to practicing yoga at home for better results. Yes, I accomplished my goal of practicing yoga regularly.
Long-term Goal: To maintain a healthy and active lifestyle for overall well-being 1. Continue regular exercise routine
2. Incorporate different physical activities for variety
3. Make healthy food choices and stay hydrated I have been able to balance different physical activities and maintain a healthy lifestyle.
I may need to continue adjusting my workout routine to prevent plateaus and keep challenging myself. Yes, I am on track towards achieving my long-term goal of a healthy and active lifestyle.
Reflection Questions:
Did you successfully complete your SMART goal? If yes, explain why you feel you were able to achieve this goal. If no, explain what changes you would make to achieve this goal.
I successfully completed my SMART goals because they were specific, measurable, achievable, relevant, and time-bound. I set realistic targets, monitored my progress regularly, and made adjustments when needed to stay on track.
What activities do you enjoy?
I enjoy running, yoga, hiking, and dance. These activities not only help me stay active physically but also bring me joy and relaxation.
How has physical activity brought enjoyment to your life?
Physical activity has brought enjoyment to my life by improving my mood, reducing stress, and boosting my energy levels. It has also allowed me to challenge myself, set goals, and experience a sense of accomplishment. Overall, staying active has positively impacted my physical and mental well-being.