We saw we can “trick” our taste buds. Do you think there are other things we do to “trick” our nervous system? (Hint: Have you ever had a headache? What did you do?)
Yes, there are other ways we can trick our nervous system. For example, distractions can be a useful tool for temporarily alleviating pain or discomfort. If someone has a headache, they may try to distract themselves by listening to music, taking a walk, or doing a puzzle to take their mind off of the pain. Additionally, relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm the nervous system and reduce stress and tension, which may contribute to headaches. Overall, finding ways to distract the brain and promote relaxation can be helpful in "tricking" the nervous system and managing various symptoms.
