Ways you can treat constipation
1. Increase your fiber intake by consuming more fruits, vegetables, whole grains, and legumes.
2. Drink plenty of water throughout the day to help soften your stool and make it easier to pass.
3. Exercise regularly to help stimulate bowel movements.
4. Try incorporating prunes or prune juice into your diet, as they are natural laxatives.
5. Consider taking over-the-counter laxatives or stool softeners, but only as directed by your healthcare provider.
6. Eat probiotic-rich foods or take a probiotic supplement to help regulate your digestive system.
7. Avoid foods that can worsen constipation, such as processed foods, dairy products, and caffeine.
8. Establish a regular bathroom routine and try to make time to go when you feel the urge to have a bowel movement.