How often you perform aerobic activity.
The amount of time spent at each aerobic session
Measures the feelings caused by your exertion
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There is no set rule for how often one should perform aerobic activity, as it can vary depending on individual fitness goals, abilities, and schedules. However, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, spread out over several days.
The amount of time spent at each aerobic session can also vary depending on fitness level and goals. It is generally recommended to aim for at least 30 minutes of aerobic activity per session, but this can be adjusted based on individual needs and preferences.
Measures of feelings caused by exertion, such as heart rate, perceived exertion levels, and overall level of fatigue, can be helpful in determining the intensity of aerobic activity and monitoring progress over time. It is important to listen to your body and adjust your workout intensity as needed to ensure a safe and effective workout.