Trevor has decided to pay more attention to nutrition. This works well when he plans his meals in advance and has healthy foods on hand, but he struggles when he has hectic days and has to grab food on the run. He is finding that a lot of convenient foods are not as healthy as he thought that they were. What is the BEST way to address this?

Question

Trevor has decided to pay more attention to nutrition. This works well when he plans his meals in advance and has healthy foods on hand, but he struggles when he has hectic days and has to grab food on the run. He is finding that a lot of convenient foods are not as healthy as he thought that they were. What is the BEST way to address this?

Skip meals until he gets home and can eat healthy.

Pay a lot of attention to nutrition labels when he has to eat out.

What he eats out is probably not that important, so it does not matter.

Answer 1

The best way to address this is to pay a lot of attention to nutrition labels when he has to eat out. This way, Trevor can make more informed choices about his food options and ensure that he is still consuming nutritious foods even when he is on the go. Making healthier choices while eating out can help him stay on track with his nutrition goals, even when his schedule is busy.