Things that a 7th grader can do give me game that i can play to put in my P.E login but can do at home
1. Jump rope: Set a timer and see how many jumps you can do in a certain amount of time.
2. Hula hoop: Challenge yourself to see how long you can keep the hula hoop going without dropping it.
3. Dance party: Put on some music and dance around your room for a fun and energetic workout.
4. Soccer juggling: See how many times you can juggle a soccer ball with your feet without letting it touch the ground.
5. DIY obstacle course: Set up a course in your backyard or living room using household items like cones, chairs, and pillows to test your agility and speed.
6. Balloon volleyball: Blow up a balloon and try to keep it off the ground using only your hands.
7. Yoga: Follow along with a yoga video online to improve your flexibility and strength.
8. Wall sits: Challenge yourself to see how long you can hold a wall sit position for.
9. Bodyweight exercises: Do a circuit of exercises like push-ups, sit-ups, squats, and lunges to build strength and endurance.
10. Relay races: Set up a relay race in your backyard with your family members or friends for some friendly competition.