Things that a 7th grader can do give me things to put in my P.E login
1. Participate in running activities (e.g. timed runs, sprints, relays)
2. Engage in team sports (e.g. basketball, soccer, volleyball)
3. Practice flexibility and balance through yoga and stretching exercises
4. Learn and perform various dance routines
5. Improve strength and endurance through circuit training
6. Play recreational games (e.g. dodgeball, capture the flag, kickball)
7. Develop coordination and agility with obstacle courses
8. Work on hand-eye coordination through activities like juggling or jump rope
9. Engage in cooperative games and activities to build teamwork skills
10. Set personal fitness goals and track progress through fitness assessments and challenges.