may you please select two areas you feel you'd like to improve by using the SMART goal criteria you learned about in the unit and write out two specific goals you'd like to set as part of your overall fitness plan and write out three strategies that will help you achieve each of you goals. What will you do to make sure you keep working toward these goals?
also write a plan for how you will monitor your goals for both short-term and long-term success. Write all of this in one big sentence