Which of the following is the most complete, whole-body aerobic exercise?
Group of answer choices
Cross-country skiing
Kayaking
Waterskiing
Snowboarding
I chose kayaking
Yes, kayaking is the most complete whole-body aerobic exercise among the options listed. It engages the muscles in the arms, core, and legs, providing a full-body workout while also improving cardiovascular fitness.
Which of the following sports does not require a basic level of fitness when starting out?
Group of answer choices
Snorkeling
Downhill skiing
Orienteering
Water skiing