2 ways the mexico food guide differs from the canadian food guide
1. The Mexico food guide emphasizes traditional Mexican foods and cooking methods, such as corn tortillas, beans, and chili peppers, while the Canadian food guide does not focus on specific cultural cuisines.
2. The Mexico food guide includes specific recommendations for portion sizes and meal planning based on Mexican dietary habits, such as enjoying a large breakfast and smaller lunch and dinner, while the Canadian food guide provides more general guidelines for balanced eating.