both have been studied extensively and have shown potential benefits for cognitive function. She argues that while vitamin C is well-known for its role in immune health and as an antioxidant, it also plays a crucial role in brain function and development. Studies have shown that vitamin C deficiency can lead to cognitive impairment, and supplementing with vitamin C may improve cognitive performance in both children and adults. Overall, Kaye suggests that vitamin C should be considered as an important nutrient for brain health and cognitive development.
