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What is difference between probiotic and synbiotic
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Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are typically found in fermented foods like yogurt, kimchi, and kefir, as well as in dietary supplements. Probiotics help to maintain a healthy balance of bacteria in the gut and support digestive health.
Synbiotics, on the other hand, are a combination of probiotics and prebiotics. Prebiotics are non-digestible fibers that serve as food for probiotic bacteria, helping them to thrive and multiply in the gut. Synbiotics work together to improve the functioning of the probiotic bacteria and promote overall gut health.
In summary, probiotics are live microorganisms that offer health benefits, while synbiotics are a combination of probiotics and prebiotics that work together to support gut health.