How could you use the food guide pyramid to help you decide what to eat for an evening snack?
To decide what to eat for an evening snack using the food guide pyramid, you could start by first looking at the recommended daily servings for each food group. For example, the food guide pyramid recommends 2-3 servings of dairy, 2-3 servings of protein, 3-5 servings of vegetables, 2-4 servings of fruits, 6-11 servings of grains, and limited fats and sugars.
Based on these recommendations, you could choose a snack that includes a serving from each of the food groups. For example, you could have a small bowl of yogurt (dairy), a handful of nuts (protein), sliced veggies with hummus (vegetables), a piece of fruit, and a small serving of whole grain crackers (grains). This snack would provide a balanced mix of nutrients from all of the food groups, helping you meet your daily nutritional needs.