What are 4 facts about body mass index? Use simple words
1. Body mass index (BMI) is a measurement that uses your weight and height to determine if you are underweight, normal weight, overweight, or obese.
2. BMI calculations are the same for adults, children, and teens, but the interpretation of the results may vary depending on age and gender.
3. A BMI between 18.5 and 24.9 is considered normal weight, while a BMI below 18.5 is underweight and a BMI of 25 or higher is overweight or obese.
4. While BMI can be a useful tool for assessing weight-related health risks, it does not take into account muscle mass, bone density, or overall body composition. It is best used as a general guideline in conjunction with other health assessments.