Match the definitions.(21 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Progression Power Muscular endurance Speed Coordination Physical activity Cardiovascular fitness Balance Overload Resting heart rate Physical fitness Maximum heart rate Exercise Agility Reaction time Target heart rate zone Muscular strength Flexibility F.I.T.T. Specificity Body composition
Physical activity: Any bodily movement produced by skeletal muscles that require energy expenditure.
Cardiovascular fitness: The ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the body during prolonged exercise.
Muscular endurance: The ability of a muscle or group of muscles to exert force repeatedly without fatiguing.
Speed: The ability to perform a movement or cover a distance in a short period of time.
Coordination: The ability to use different parts of the body together smoothly and efficiently.
Physical fitness: The ability to perform daily tasks with vigor and without undue fatigue.
Balance: The ability to maintain equilibrium while stationary or moving.
Overload: Exercising at a level beyond what a person normally does to improve physical fitness.
Resting heart rate: The number of times your heart beats per minute when at rest.
Maximum heart rate: The highest heart rate an individual can achieve during maximum effort.
Exercise: Planned, structured, and repetitive physical activity to maintain or improve physical fitness.
Agility: The ability to quickly and easily change body position and direction.
Reaction time: The time it takes to respond to a stimulus.
Target heart rate zone: The range of heart rates that should be reached and maintained during exercise to improve cardiovascular fitness.
Muscular strength: The amount of force a muscle or group of muscles can exert against a resistance in one maximal effort.
Flexibility: The ability to move a joint through its full range of motion.
F.I.T.T.: Acronym for Frequency, Intensity, Time, and Type, used in exercise prescription.
Specificity: The principle that specific types of exercise will produce specific results in specific parts of the body.
Body composition: The amount of fat, muscle, and bone in the body.
Progression: The gradual increase in exercise intensity, frequency, or duration to achieve improved physical fitness.