AgilityResting heart rateTarget heart rate zoneBalanceMuscular enduranceSpeedPowerCoordinationSpecificityReaction timeProgressionPhysical fitnessCardiovascular fitnessOverloadExerciseMaximum heart rateF.I.T.T.Body compositionPhysical activityFlexibilityMuscular strength
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the highest number of beats your heart can pump per minute when it is under high stress.choosing the right types of activities to improve a given component of fitness.gradually increasing the demands on your body.the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.how fast a person is able to move.the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.the number of times your heart beats per minute whe you are at rest.exercising at a level that is beyond your regular daily activities.the ability to move your body parts through their full range of motion.Frequency, Intensity, Time, Typea percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effectiveany form of movement that causes your body to use energy.the ability to maintain a position of the body the ratio of fat to lean tissue in your body.purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.the amount of time it takes for a person to respond to a stimulus.the amount of force your muscles can exert.using the senses and muscles together to produce an appropriate movement.the ability to quickly change directions.a combination of strength and speed.the ability of your muscles to perform physical tasks over a period of time without tiring.
Maximum heart rate
Specificity
Progression
Cardiovascular fitness
Speed
Muscular endurance
Resting heart rate
Overload
Flexibility
F.I.T.T.
Target heart rate zone
Physical activity
Balance
Body composition
Exercise
Reaction time
Muscular strength
Coordination
Agility
Power
Physical fitness