Match the definitions.(21 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Cardiovascular fitness F.I.T.T. Exercise Muscular strength Overload Balance Body composition Resting heart rate Physical activity Muscular endurance Reaction time Physical fitness Coordination Power Progression Agility Target heart rate zone Specificity Flexibility Speed Maximum heart rate
Cardiovascular fitness: The ability of the heart, blood vessels, and lungs to supply oxygen-rich blood to the muscles during sustained physical activity.
F.I.T.T.: Frequency, Intensity, Time, Type - the four components of a successful exercise program.
Exercise: Physical activity that is structured and planned, with the goal of improving or maintaining physical fitness.
Muscular strength: The ability of a muscle or group of muscles to exert maximum force against resistance.
Overload: Exercising at a level that is beyond what your body is accustomed to in order to see improvements in fitness.
Balance: The ability to maintain control of your body while stationary or moving.
Body composition: The proportion of fat, muscle, and bone in the body.
Resting heart rate: The number of times your heart beats per minute when you are at rest.
Physical activity: Any form of movement that uses energy, such as walking, running, or dancing.
Muscular endurance: The ability of a muscle or group of muscles to sustain repeated contractions over a period of time.
Reaction time: The amount of time it takes to respond to a stimulus.
Physical fitness: The ability to perform physical activity without excessive fatigue.
Coordination: The ability to use different parts of the body together smoothly and efficiently.
Power: The ability to exert force quickly, combining strength and speed.
Progression: Gradually increasing the intensity of exercise to see improvements in fitness.
Agility: The ability to change direction quickly and efficiently.
Target heart rate zone: The ideal range of heart rates during exercise to achieve specific fitness goals.
Specificity: The principle that exercise training should be specific to the goals of the individual.
Flexibility: The ability of joints to move through a full range of motion.
Speed: The ability to move quickly.
Maximum heart rate: The highest heart rate a person can achieve during intense exercise.