Activities for the following movement phases for the grade 9 learners during PE class :
-The Reflexive Movement Phase
-Rudimentary Movement Phase
-Fundamental Movement Phase
-Specialised Movement Phase
- Reflexive Movement Phase:
1. Simon Says: Have students follow simple movement commands without thinking, such as "touch your toes" or "jump in place."
2. Copy Cat: Divide students into pairs and have them take turns mirroring each other's movements.
3. Balloon Keep Up: Have students keep a balloon in the air using only their hands or feet, focusing on reflexes and quick movements.
- Rudimentary Movement Phase:
1. Skipping: Teach students how to skip and have them practice skipping around the gym.
2. Hopping: Set up a hopping course with different colored circles on the floor for students to hop between.
3. Jump Rope: Have students practice jumping rope and learn different tricks like double unders or criss-crosses.
- Fundamental Movement Phase:
1. Relay Races: Set up relay races that incorporate various fundamental movements like running, jumping, and throwing.
2. Yoga: Introduce students to basic yoga poses and sequences to improve flexibility and balance.
3. Obstacle Course: Create an obstacle course that challenges students to crawl, climb, jump, and balance their way through.
- Specialised Movement Phase:
1. Sports Drills: Practice specific skills and movements for different sports such as basketball, soccer, or volleyball.
2. Dance Routine: Teach students a choreographed dance routine that incorporates specialized movements and coordination.
3. Gymnastics Stations: Set up different stations for students to practice specialized movements like cartwheels, handstands, and somersaults.