Free weights and resistance machines are both popular options for strength training exercises, but they have some key differences. Free weights, such as dumbbells and barbells, allow for a greater range of motion and engage stabilizer muscles for a more functional workout. Resistance machines, on the other hand, can be easier for beginners to use as they typically have a more guided range of motion and can be safer for those who may struggle with balance or form. Free weights are also more versatile and can be used for a wider variety of exercises, while resistance machines are often more specialized for targeting specific muscle groups. Ultimately, the choice between free weights and resistance machines will depend on individual preferences, fitness goals, and experience level.
