Laughter is a natural stress reliever that triggers the release of endorphins, the body's feel-good chemicals. When people laugh, their body relaxes, their muscles release tension, and they experience a temporary escape from their worries. This can help to temporarily alleviate feelings of anxiety and provide a sense of relief. Additionally, laughter can improve one's mood, boost their immune system, and increase overall feelings of well-being, all of which can help to better cope with anxiety. Therefore, making time for laughter and finding humor in everyday situations can be a beneficial way for people to control their anxiety.
