List seven ways, besides having a health screening, that helps reduce your risk of activity-related injury. Use simple words
1. Warm up properly before starting any physical activity.
2. Use proper form and technique during exercise to avoid strain on muscles and joints.
3. Wear appropriate footwear and clothing for the activity you are participating in.
4. Listen to your body and stop if you feel pain or discomfort during exercise.
5. Gradually increase the intensity and duration of your workouts to avoid overexertion.
6. Stay hydrated and fuel your body with the right nutrients before and after exercise.
7. Incorporate rest days into your workout routine to allow your body to recover and prevent overuse injuries.