What healthy practices or behaviors can reduce the risk?
1. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
2. Regular exercise to maintain a healthy weight and improve overall fitness.
3. Avoiding smoking and excessive alcohol consumption.
4. Getting regular check-ups and screenings, such as blood pressure, cholesterol, and cancer screenings.
5. Managing stress through relaxation techniques, exercise, or therapy.
6. Practicing safe sex to reduce the risk of sexually transmitted infections.
7. Protecting yourself from sun exposure by using sunscreen and wearing protective clothing.
8. Getting enough sleep each night to support overall health and immune function.
9. Maintaining good oral hygiene by brushing and flossing regularly.
10. Avoiding risky behaviors such as drug use or dangerous recreational activities.